Portion control

University 101

Maintaining a healthy weight and keeping your toned physique might be challenging if you are not aware of your portion size when eating. Knowing and understanding portion control can be the key to sustaining your dieting and exercise success.

What is portion control?

Portion control is knowing how many calories and fats are in a serving size of food, and how to ingest a healthy balance of foods.

Why is it important?

It is important when you’re trying to lose and maintain weight because it helps you from overeating. Overeating can cause a lot of digestion problems or absorption problems and ultimately, obesity.

How does it work?

Your weight is a direct function of the number of calories you eat. When you decrease the amount of food you eat, it makes it easier to burn off calories though less activity.

By adjusting your ingest and digest levels, you will be…

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